You will only need this if you’re passing through multiple time zones and primarily going overseas. Even if wine can make you sleepy while you’re earth-bound, in an aircraft it accelerates dehydration. If you’re concerned about the bulkiness of bringing your own pillow, select an inflatable one you only blow up when flying and then deflate to store in your carry on bag.īlanket attaches to luggage, pocket + inflatable pillowĪ homeopathic version (non-drug) is safe and yes, it really works. We like inflatable neck pillows that help keep your head from flopping over to one side or onto your chest. Fortunately, there are several styles of travel pillows, designed especially for sleeping on board so you’re sure to find one that’ll give you the support and comfort you need for sleeping in an airplane seat. Bring Your Own PillowĪirlines don’t have enough pillows on board for everyone, and the style they offer is not necessarily the best for sleeping while sitting upright. Many jeans today are made with a hint of lycra for comfort. Men should opt for loose or stretchy pants. We recommend bringing a large wrap or shawl it can act a blanket (do this even in the summer when air conditioning can be particularly strong and uncomfortable) plus it looks fashionable draped around your neck. If you have to arrive wearing business attire, pack it in your carry-on and change just prior to arrival, you’ll look freshener. A reclining seat with less legroom is better for sleeping than a seat that doesn’t recline and offers more legroom. Pass on the legroom they offer and opt for a seat that reclines.

When looking at the seat map pay attention if the bulkhead or exit row seats that offer more legroom also recline, many do not. For all try to select a seat not directly across from the galley or near the lavatories for maximum quiet. Back sleepers, either side of the aircraft is fine. Same idea if you sleep on your left side, select a seat on the left side of the plane to maximize privacy. That way when you turn you’ll be facing the window not the traveler in the seat next to you. If you sleep on your right side choose a seat on the right side of the plane. Select Your Seat WiselyĬhoose a window seat for less interruption from seat-mates who need to pass in front of you as they make their way to the aisle. Regular airplane seats don’t recline much, you’ll need a few tricks to get the sleep you crave.

Goodway flight planner registration