I have arthritis and can’t do high impact exercises. Click here to learn more about Shakeology. People in the transformation photos that you’ve seen have completed the program with Shakeology. Shakeolgy just guarantees that you are getting the nutrition that you need to fuel your workouts every day and it also helps you to maintain your energy level and balance your digestion throughout the program.

Shakeology is not required to do this program, but it will increase your chances for success. Why do people drink Shakeologywith this program? If you follow the program like it is designed for 30-days you will see results. To see results you need to follow the workouts to the best of your ability and follow a meal plan that comes with the program. Yes, as long as weight loss is your goal. Don’t be fooled-you’re going to work up a sweat burning those calories, even if you’re already fit! Q. While Country Heat is perfect for beginners, it’s also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. What if I’m already fit? Is this program too easy? Autumn teaches you two steps at a time, then moves on to the next two steps. Yes, the moves are very simple and easy to follow.

This program is also a great choice for people who like Zumba, and are fans of country music. So you can continue to lose weight and improve. Like 21 Day Fix but getting bored with the workouts? You’ll love Country Heat because it follows the sale color-coded, portion control meal system. There are no complicated moves, no weights or equipment-just follow along and you’ll be dancing right from Day One. Who is Country Heat for?Īnyone who’s looking for a simple, fun, and effective way to lose weight and get fit. It’s a 30-day program that combines simple dance fitness routines and an easy to follow meal plan that uses the same color-coded portion control container system as 21 Day Fix. Country Heat is a new country music inspired dance workout created by Autumn Calabrese.

Country Heat Deluxe workout calendar